Spikey Trigger Ball Trio

How To Use:

Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:

• For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
• For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
• For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
• For the neck, roll the ball around between your neck and open palm – this is the same technique for arms

Product Details:

• Dimensions – 6.5cm diameter
• Material – PVC
• Hardness’s
  • Light Blue – Soft
  • Green – Medium
  • Grey – Hard